Conventional or Sumo Deadlift? By Dave Thomas Someone say deadlifts? No? You sure? Coulda sworn I heard someone say deadlifts. If there’s a movement we know at Performance360, it’s the deadlift. We’ve helped dozens of men and women pull over 500#/300# respectively, not to mention the hundreds of everyday folks we’ve helped consistently hit big PRs and avoid … How to Deadlift with Long Femurs and Short Shins. Some people swear by the Sumo style. Others endorse a variation of the conventional style: wider foot placement, but not as wide as Sumo. Some suggest turning out the feet with the standard style, to trick the body into thinking the femurs are shorter.
Apr 13, 2015 · The Sumo Deadlift is often found to be easier on the back than the Standard Deadlift, but both the feet and hand positioning limit its range of motion—meaning the bar doesn't have to move very ...
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